top of page

Search


My favourite gadget is the enemy of my melatonin
Many women with hormonal imbalance are struggling with poor quality of sleep or insomnia. There are a few underlying causes for it such...

ChriShar
Jun 23, 20214 min read
12 views
0 comments


Magnesium my faithful ally
I think that I will not exaggerate if I say that magnesium saved my life. I have been suffering chronic fatigue for many years, my sleep...

ChriShar
Jun 20, 20216 min read
34 views
0 comments


The ancient healing technique of seeds rotation
Are you experiencing irregular periods, heavy flows, substantial PMS, or going through peri-menopause and menopause? You might want to...

ChriShar
May 29, 20214 min read
40 views
0 comments


Depression and the “what, why and how”
Have you been asking yourself lately what is going on with you? You don´t feel much of joy anymore, you are lucking appetite (for food...

ChriShar
May 27, 20215 min read
63 views
0 comments


Your hormones don´t like non-ionizing electromagnetic radiation
We live in a time of great environmental pollution of all kinds that affect us all but has a specific and special impact on the female...

ChriShar
Apr 20, 20214 min read
29 views
0 comments


Give me my painkiller - The golden treasure
Are you one of these women suffering badly with pain, be it menstrual, headaches, Rheumatoid Arthritis, fibromyalgia, osteoporosis,...

ChriShar
Apr 10, 20217 min read
13 views
0 comments


The elephant in the room called Estrogen dominance
It is not surprising that women often hear that they are hormonal creatures. Yes, we are, and it´s not easy to keep all those hormones in...

ChriShar
Apr 4, 20216 min read
101 views
0 comments


My favourite French fries
I love fries but they don´t love me. I found out the hard way and I had to say goodbye to those classical fries long time ago. I think...

ChriShar
Mar 20, 20212 min read
88 views
0 comments


ABC of testing for hormonal balance - part 2: Specific testing
It is important to know how to check correctly all of your hormones. Before you move to specific testing of your hormones don´t forget to...

ChriShar
Mar 12, 20213 min read
22 views
0 comments


ABC of testing for hormonal balance - part 1: Hormonal foundation
Hormonal imbalance needs to be detected through clinical evaluation (symptoms) of the patient and the correct clinical testing. The...

ChriShar
Mar 10, 20217 min read
29 views
0 comments


Identify the naughty hormone
Is the phrase "oh, girl, you are so hormonal" or "are you on PMS?., drives you crazy and you feel like the whole world is against you?...

ChriShar
Feb 17, 20214 min read
11 views
0 comments


Vital Energy the source of our health
Do you want to feel like a Redbull with wings and have eternal vitality? Well, keep reading so you can understand how this divine machine...

ChriShar
Jan 21, 20214 min read
107 views
0 comments
bottom of page